Depressed During the Holidays?

Depressed During the Holidays? Dealing With Seasonal Affective Disorder   The holiday season is a time for friends and family to come together in the spirit of joy and happiness.  Trees are being decorated. Lights are shining brightly throughout communities. The excitement and anticipation of the season is in the air at various shopping venues. […]

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Is Your Teenager Depressed

Is Your Teenager Depressed? Counseling for Your Teenager Experiencing Depression When reflecting on being a teenager, I think of very happy times. Hanging out with friends, going to school games, and just having fun were all things that I lived to do. But what happens when your teenager doesn’t have any interest in doing these […]

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Three Ways to Balance Your Life

Three Ways to Balance Your Life When your life seems out of control and you’ve got endless demands tugging at you from all directions, it’s easy to feel overwhelmed, fatigued – and just plain stressed! Believe it or not, balancing your life does not require massive changes.  You don’t have to quit your job, abandon […]

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Dealing With Stress In Your Everyday Life

What is Stress? Stress is a response produced by your body when you are subjected to various types of demand, whether physically, mentally, or emotionally. Contrary to what most people believe, stress is not associated with the negative only since excessive positive emotions can result to stress as well. When something that takes place or […]

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Different Categories of Stress

The Many Faces of Stress Stress affects each individual differently, according to the cause and its effects. Therefore, there are different kinds of stress as recognized by clinical and research studies. It is important for an individual to recognize the cause of stress in order to know how to deal with it, and hopefully reduce […]

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Women and Depression

  Women and Depression The effects of depression in men and women vary greatly.  Women are more prone to experiencing depression and the causes and patterns of depression are significantly different from depression in men. There are many things that may lead to depression in women. Some of those issues include: hormonal changes, stress, and […]

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Counseling for Depression

Have you been feeling unusually down or not interested in participating in regular activities? Withdrawing from family and friends? Low on energy? Perhaps what you’re experiencing is depression. Depression can affect you at various times during your life.  Most often, feeling “blue” or “down” is triggered by some disappointing life event. Counseling for depression allows […]

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